The Temp Thursday sessions have really taken root in the club training calendar since being re-launched early in the year. The group meets every Thursday in the Church carpark in Athenry at 7pm to complete a session that has been sent out by email the day before. It’s a diverse group, from experienced racers and speedsters to complete beginners and hopefully everyone gets something from the session. Mick Rice takes the reins most evenings but is ably assisted on occasion by George ‘Second Lieutenant’ Livianos and Ray ‘Out in Front’ Somers. So feel free to come along & give it a try.

Why not make Tempo Thursdays, which continure throughout the 5km Series, a part of your training routine?

You know it makes sense.....!

Tonights session;

16 mins tempo 


3 mins recovery 


16 mins tempo

Nice and simple

See you at 7pm at the Church carpark