Women training for the Flora Women’s Mini-Marathon can now access a free online alignment regime that could give them a timely boost ahead of the June Bank Holiday event.
Seán McCaughey, an expert in postural alignment, has put together a special Mini-Marathon stretching programme which can be followed via the web. These exercises can be accessed at FitnessWest.ie.
“Many people involved in sport neglect to stretch properly, if it all. I am a certified postural alignment specialist, having trained with the Egoscue University, which specialises in getting each individual to take charge of their own health,” said Seán.
“Many women are now preparing for the Flora Women’s Mini-Marathon and they may not be stretching, warming up and warming down properly.”
Seán runs the popular Co. Mayo Bootcamp FitnessWest.ie, and he has now put together a special section on stretching, warming up and warming down on the company website.
He has also announced that any women planning to take part in the Flora Women’s Mini-Marathon can avail of a special offer between now and the end of May – buy one place on a residential Bootcamp weekend, and get a second place free.
“A Bootcamp weekend could be just what women need before doing the Flora Women’s Mini-Marathon. But, either way, they can avail of our special online programme by simply visiting FitnessWest.ie,” added Seán.
Activities at FitnessWest.ie include walking/running/jogging, kettlebells, stability ball, The Patch obstacle course cycling, hill-walking up Croagh Patrick, team games, group discussions and motivational talks. All are planned and supervised by qualified professional personal trainers.
To avail of the special offer, women can visit www.FitnessWest.ie or telephone 087 6218 119.
 

Sean McCaughey

ABOUT FITNESS WEST RESIDENTIAL BOOTCAMPS
·        Run by Sean McCaughey and Jason O’Brien two fitness devotees with 50 years combined experience in sports and fitness activities.
·        Here you escape:
o       Mobile phones don’t work here
o       We don’t have a television
o       We help people make fundamental changes in their lives
o       Meals, accommodation, all activities, and instruction included in price
 
FOR MORE DETAILS, contact:
 
SEAN MCCAUGHEY, Fitness West, Rosmoney, Westport, Co. Mayo
[email protected], tel 087 621 8119