Galway Triathlon Club  are hosting an talk with Catherina McKiernan later this month and would like to extend an open invitation to the Athenry Athletic Club.

Veune and Date : Salthill Hotel, Sat November 28th, 7.30PM

Galway Triathlon club would like to invite you to come along to an informal talk by a very special guest speaker, former Olympian Catherina McKiernan.

Catherina won silver in the World Cross Country championships four years in succession from 1992 to 1995. In 1994, she won the inaugural European Cross Country title. In 1992 and 1996, Catherina represented Ireland at the Olympic Games & In 1998; she became the first Irish person to win the London Marathon Catherina has also won several national titles on the track and cross country and remains one of Ireland’s favourite all time sports personalities. In October 2004, Catherina retired from competitive athletics and is now a qualified Chi Running instructor, teaching the correct mechanics for effortless injury free running.

Her focus on the evening will be how to pace yourself for training, race techniques, running styles (common mistakes in novice runners that lead to injury) & of course Chi running. There will also be plenty of time for Q&A along the way.