The Mayo Sports Partnership is pleased to announce, as part of their commitment to promoting sports participation and healthy living, a series of Lucozade Sport Educational Workshops which will take place at the Breaffy GAA ClubHouse in October and November 2009.

Dates: October 12th, November 9th, November 23rd, 2009.

Day: Mondays

Time: 7.30pm

Venue: Breaffy GAA Clubhouse, Breaffy, Castlebar, Co. Mayo

Price: €10 per workshops. Book all 3 for just €25

• Monday 12th October:



Part 1: Fuel & Fluid



Part 2: Nutrition & Hydration

• Monday 9th November:



Part 1: Get Fit for Sport



Part 2: Planning for Success

• Monday 23rd November:



Part 1: The Female Athlete

Speaker/Tutor: Rosemary Daniel, Coaching Ireland.



Rosemary is a member of the Coaching Ireland team. Rosemary holds a BSc in Sport & Exercise Science from UL (2004) and recently completed an MSc specialising in the effect of calcium intake on fat metabolism at rest & during exercise. She joined the Coaching Ireland team as a sports science intern. She has a huge range of experience. She is involved with physiological testing athletes in the lab and adult education for different sports groups & teams. She has worked closely with national and international athletes from a range of sports. In 2008 she carried out much of the pre-season hydration tests for many of the counties involved in GAA. Rosemary is a competitive high jumper herself but also has and keen interest in basketball and many other sports

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These workshops are aimed at all those with an interest in the development of sport and recreation including: sports clubs, community groups/organizations, agencies, schools, coaches, athletes, parents, and individuals.



To book a place: download an application form from Mayo Sports Partnership website on www.mayosports.ie or for further information contact Anne on 094-9047022,

Tel: 094 9047025



Email: [email protected]