Olympic Athlete Jamie Costin will lead an Athletics Ireland Road Running workshop in the Riverside Park Hotel, Enniscorthy, Co Wexford on the 2nd October starting 6.15pm. €5 per person.

The workshop is designed to give all coaches and senior athletes who are interested in endurance running the opportunity to discuss the principles of training for events from 5k to Marathon and beyond. The workshop will include topics such as race planning, principles of fitness, injury prevention and nutrition. Ryan Montgomery Regional Development Officer, Athletics Ireland "This workshop has been planned for all coaches and athletes to gain some valuable information on endurance athletics with Jamie just returning from his 3rd Olympic games in Beijing, having his knowledge and experience throughout the workshop is an opportunity not to be missed."

If you are attending or wish further information please contact Ryan Montgomery, Athletics Ireland on 0872631441 or email [email protected]